CRAIZIEST YOGA POSES

CRAZIEST YOGA POSES

SUNDAY TV MASS

SUNDAY TV MASS

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Boosting Health with Antioxidants

 

Free Radicals are one of the causes of cell damage. These are produced in the cells through a chemical reaction known as oxidation. Antioxidants are particles that are able to slow down or prevent oxidation from happening leaving the cells unharmed.

Why should I continue reading this article when some of the terms in the first paragraph alone seem confusing? Chronic diseases such as cancer and hardening of the arteries can possibly be caused by cell damage due to Free Radicals. Did that catch your attention? I guess you better read on.

Now that I have your attention; let me use some analogy to simplify the idea. Imagine that your house is your body and the kitchen garbage are Free Radicals. What will happen if you do not take the garbage out for a day? Yes, your kitchen will smell. Imagine the garbage piling up for a week or even a month without you disposing them. Gross isn’t it? Your whole house smells like garbage and this can affect your actions and mood. The stink from the inside will eventually spread until it becomes noticeable from outside the house. Antioxidants are garbage collectors that take the garbage out of your kitchen leaving your house (which is your body in reality) clean and smelling good.

Where can I get Antioxidants?

Of course, you always want your body to be safe from Free Radicals and you might now be asking as to where you can get Antioxidants. There are several sources of Antioxidants; some of them are listed below.

• Vitamin C (also known as Ascorbic Acid)
• Gluthathione
• Melatonin
• Vitamin E (also known as Tocopherol)

Wait a minute, did you mean that my daily supplement in pill or capsule form supplies Antioxidants? The answer to this question is yes, provided that Vitamin C and Vitamin E are present in your daily pill or capsule supplement. As for Gluthathione and Malatonin, there are some supplements claiming to contain them (some even sell the idea of looking young – as if you discovered the fountain of youth). I am not endorsing any product here neither do I recommend you to try them out. I am merely stating a fact that some vitamins and minerals contain Antioxidants.

The best way is still to consume Antioxidants naturally. You can do this by adding foods rich in Antioxidants in your daily diet. Here are the top 20.

1. Small Red Bean
2. Wild blueberry
3. Red kidney bean
4. Pinto bean
5. Blueberry
6. Cranberry
7. Artichoke
8. Blackberry
9. Dried Prune
10. Raspberry
11. Strawberry
12. Red apple
13. Granny Smith apple
14. Pecan
15. Sweet cherry
16. Black plum
17. Russet potato
18. Black bean
19. Plum
20. Gala apple

Additional information that you should consider

Antioxidants protect you for a short period of time; it is important that you take these foods in a regular basis.

Like any other supplement, taking-in Antioxidants (whether food or supplements) should always be done in moderation. Always remember that too much of anything can be toxic.

Let’s enjoy food and try to live a healthier life. Have you done something good for you’re body lately? We love to hear from you.

 

 

 

7 Foods Proven to Lower Blood Pressure

Blood pressure is defined as the force that the blood applies on the arteries as it flows. Optimal blood pressure with respect to cardiovascular risk is less than 120/80 mm Hg (source: americanheart.org).

A person with a high blood pressure means that he or she has “Hypertension”. This is regarded as a silent killer and has no definite symptoms to watch out for. The best way to determine if you have a high blood pressure is to have your blood pressure checked on a regular basis.

If you have hypertension, consult your doctor right away for proper treatment. You would likely be advised to control your blood pressure by exercising more, lowering your salt intake, drinking alcohol in moderation, reduce stress, and avoiding foods that can trigger hypertension.

There are certain foods that you can take as supplement to lower your blood pressure. However, your doctor’s advice should still be strictly followed.

Here are 7 of our recommendations:

1. Celery 

– Celery is not only regarded as a supplement to lower blood pressure, it is also known to reduce weight. This vegetable contains a compound called 3-N-butyl-phthalide that has been tested to lower blood pressure; it also regulates blood flow by relaxing the muscles.

2. Skim milk  

– Skim milk is rich in calcium and vitamin D. Studies show that people with low calcium intakes have high rates of blood pressure. It is significant to achieve the daily calcium need of 1,000 mg. Lack of vitamin D, on the other hand, may increase the risk of high blood pressure. This was the latest study conducted by researchers from the University of Michigan (source: natural news ).

3. Garlic 

– Garlic is known to have plenty of health benefits. It can reduce bad cholesterol which is one factor of blood pressure. In China, it is used as a medicine in curing high blood pressure for Centuries.

4. Green leafy vegetables

  – Green leafy vegetables are usually high in Magnesium. It has been discovered from studies that a diet with low Magnesium has a high possibility for blood pressure to rise.

5. Banana 

– Banana is rich in potassium. Studies show that low potassium intake can be one of the reasons for blood pressure to rise. Regularly having foods that are rich in potassium (such as banana) can prevent blood pressure from rising.

6. Dark Chocolate

  – This isn’t a typographical error. According to JAMA (Journal of the medical association), a daily habitual low intake of dark chocolate can lower the blood pressure of an individual.

7. Fish 

– Omega-3 fatty acids plays a huge part in reducing high blood pressure and has other health benefits as well. This fatty acid can commonly be found in fatty fish such as mackerel and salmon. Although there are health benefits in fish, it is still recommended to cook the fish using less cooking oil as possible. Baking, steaming, and grilling are the 3 recommended methods.

This is just the tip of the iceberg. There are plenty of foods that can be eaten as supplement for high blood pressure.

 

Top 7 Aphrodisiac foods

Top 7 Aphrodisiac foods

An aphrodisiac is a substance which is used in the belief that it increases sexual desire. The name comes from Aphrodite, the Greek goddess of sensuality and love. Throughout history, many foods, drinks, and behaviors have had a reputation for making sex more attainable and/or pleasurable. – Wikipedia

Before anything else, let me emphasize that this article is not intended to encourage or promote any form of malicious idea – The purpose is to inform and remind everyone that every food that we ingest contains different substances that may affect our behavior and mood.

Have you experienced a sudden mood shift after eating a certain type of food? Do you like eating a particular food because it makes you feel good? If you answered yes to any of these questions – then you might have an idea of what I’m trying to say.

There are certain foods that make a person feel romantic. These foods can increase the blood flow in the genitals and increase ones estrogen or androgen level which induces an intense passionate feeling. You might not be aware; it might be your favorite food that’s causing all this.

The following belong to the top 7 Aphrodisiac foods.

1. Oysters

Aside from Spanish fly – which is not considered as a common food, Oysters are the most known and regarded aphrodisiac. The reason behind this could be the high zinc and selenium content in oysters that are said to help produce sperm and increase blood flow.

2. Almonds

Since time immemorial, almonds are considered to enhance fertility. The oil extracted from this drupe is known to be a nutritive aphrodisiac. It also rich in Vitamin E that provides a glowing effect on the skin.

3. Balut

If you are Filipino, this needs no explanation. Balut is popularly believed to be an aphrodisiac and considered as a source of high-protein. It is often regarded as an energy booster and is believed to strengthen the knees – literally speaking.

4. Dark Chocolate

Eating dark chocolate enables the body to produce serotin, a substance that makes you feel good (this is also attributed to the feeling of being in love). It also contains theobromine which is considered as a stimulant.

5. Basil

Aside from treating stress and asthma, Basil is also known to set a woman’s mood for romance. The implausible aroma is said to have an intense stimulating effect on both partners.

6. Bananas

The shape might give you an idea as to why this fruit is in our list. It is also known that this fruit is rich in potassium, magnesium and B vitamins – it also contains bromelain which enhances a man’s sexual desire. The sap of the red banana is also considered as an aphrodisiac in some parts of Central America.

7. Avocado

Also known as “testicle tree” because the fruit resembles the testicles while still hanging in the tree; this fruit is rich in B vitamins, as well as vitamin E and vitamin K. It also has a high fiber and potassium content that is said to boost energy.

12 Effective Ways to Lose Weight without Dieting

12 Effective Ways to Lose Weight without Dieting

Losing weight fast can be easy as far as dieting is concerned although this is not for everyone. Dieting involves sticking into certain food groups and consuming lesser servings. This type of weight loss method can be effective only to those who have the will and determination to lose weight in an instant. Once an individual achieves his/her weight loss goal in a short amount of time, it is more likely that the person will go back to his/her own eating habits because of deprivation. Why do you need to lose weight fast when you will get it back after a few days or weeks?

It is still recommended to lose weight slowly to shed those extra pounds permanently. Dieting is not necessary to achieve this goal; all you need are a few changes in your habits and way of life plus a little self control.

The following methods are proven effective to shed-off those extra fats one at a time:

1. Get a good night sleep

Getting adequate sleep prevents the body from storing fats. People who don’t get the recommended 7 to 8 hours of sleep per day are more likely to crave for sweets and starches which is a normal effect of sleep deprivation. In addition, the stress hormone called “cortisol” is more likely to develop in your body; this is associated to belly fat. Instead of staying-up late and think of ways to lose weight, why don’t you get a good night sleep and try to dream of a sexier you?

2. Eat breakfast regularly

Did you think that skipping breakfast can prevent weight gain because it cuts your daily calorie intake? Though it can be true, it is more probable that people who skip breakfast end up eating more throughout the day. Also, breakfast is the most important meal of the day. Your body derives all the nutrients from the food that you had for breakfast to startup your morning which makes you more alert and perform better. Always remember to eat breakfast like a king.

3. Chew your food

Digestion starts in the mouth. Chewing your food well before eating makes it easy for the digestive system to digest your food. Chewing is also a good way to enjoy the taste of the food without consuming too much of it. It can also be an effective way to exercise your jaw.

4. Reduce portions

Instead of eating a cup of rice or 8 ounces of steak, why don’t you cut it by 25%? If you feel that this amount does not deprive you in enjoying your food then that is the way to go. Cutting-off a small portion of your food consistently lets you consume lesser calories; it also gradually prepares your stomach to adjust making you feel full faster.

5. Eat protein rich foods

Eating foods with lean protein on your meal makes you feel full longer and reduces your food cravings. This also gives you the additional energy to complete whatever task that you are into without feeling hungry right away. Protein is also attributed to muscle growth. If you need to build some muscles while losing weight then this is the way to go.

6. Eat only when you are hungry

You should only eat food when there is a need for it. Our body sends a hungry signal to our brain only when the need arises. This simply means that you will only feel hungry if your body has digested all the food that you last ate. Some people divert to food when stressed or bored. Instead of eating, why don’t you do some thing productive to improve yourself like reading, jogging? Hmmm…the last suggestion might make you feel hungrier although you will learn a lot of vital information – isn’t it a good start of your being productive?

7. Eat More Fruits and Vegetables

Eating low fat and low calorie fruits and vegetables before a meal is healthy. This can also serve as fillers that make you feel full which results in lesser consumption of whatever is served in your plate. Fruits and vegetables also improve your immune system that gives you protection against sickness.

8. Choose Whole Grain Foods

Eating whole grain foods such as brown rice, whole wheat bread, popcorn, and pasta provides your body with more fiber. Fiber keeps your bowel movement regular and removes carcinogens from our stomach. If you are feeling bloated, fiber is the solution.

9. Avoid eating while watching TV

Watching the TV or doing something else while eating can distract you in counting or quantifying the amount of food that you should be consuming. This can also lead to a bad habit of continuously eating while your favorite TV show is airing. If you cannot avoid it, you can place enough food on your plate but never reach out for a refill. If you are eating chips from a bag, transfer a reasonable amount in a sandwich bag or bowl.

10. Learn to cook

Learning how to cook gives you the freedom to cook any food you want; this also saves you from gaining more pounds from depending on fast foods. If losing weight is your goal then you should learn how to cook healthy foods that can aid in your weight loss initiative. You can always learn how to cook by visiting panlasangpinoy.com. For starters, you may want to try these healthy recipes: Lumpiang Sariwa, Sautéed bitter melon, Braised vegetables, Sautéed Mung Bean Sprouts.

11. Exercise regularly

Nothing beats regular exercise to lose weight. Exercising need not to be tedious and exhausting. A few minutes of walk per day should do you good. You can even exercise in a more productive way such as cleaning the house, mowing the lawn, doing the laundry, and walking your dog.

12. Be patient

Put in mind that losing weight permanently is a slow process. Do not rush things up as it might ruin your goal. Always remember that losing weight fast can lead you to gain weight faster.

32 Reasons Why You Need to Eat Breakfast

Breakfast is said to be the most important meal of the day. There are lots of reasons why we need to eat breakfast everyday. Here are some of them.   

 

 

1. It restores your sugar level that was consumed while sleeping.
2. It helps you lose weight
3. It supplies you more energy and nutrients that you’ll need for the day.
4. Regularly having breakfast can increase your metabolism by as much as 10 percent.
5. It increases your concentration and makes you focused on whatever you will do for the day.
6. It saves you money.
7. It boosts your efficiency making you accomplish more things.
8. It makes you less ill-tempered especially during your morning rush-hour commute to work or school.
9. It helps you avoid or decrease stress.
10. It helps you build healthy and timely eating habits.
11. It makes you feel less sleepy during the early parts of the day.
12. You can eat easily even if you are not that hungry.
13. It helps you stick to your diet.
14. It will help you prevent from snacking throughout the day.
15. It increases your brain function.
16. It helps you overcome fatigue.
17. It regulates digestion.
18. It is the only time that you will feel like a king.
19. Skipping breakfast makes you over eat during lunch.
20. It lowers the level of bad cholesterol.
21. You can eat almost anything without feeling guilty.
22. Eating breakfast is comforting.
23. It exercises the muscles in your jaw.
24. It makes you physically train more effectively.
25. Skipping breakfast is associated to obesity.
26. It lets you enjoy the different egg preparation.
27. It satisfies your curiosity on the taste of the new cereal being advertised.
28. You’ll finally see your griddle in action after a long rest inside the kitchen cabinet.
29. There is nothing like a good breakfast after a few miles of jogging.
30. It makes you wake-up earlier to prepare the food.
31. It gives you reason to eat bacon and Angus burger
32. It is simply the most important meal of the day.

 

OBAMA's President Car...

Pinay pinatay ng bf sa UAE

Pinay pinatay ng bf sa UAE

MANILA, Philippines - Isa na namang Pinoy ang posibleng mapatawan ng parusang bitay dahil sa brutal na pagpatay sa nobyang Pinay na itinapon pa ang bangkay nito sa isang liblib na lugar sa United Arab Emirates.
Sa report na nakarating sa Department of Foreign Affairs, dinakip ng UAE Police ang isang 40-anyos na Pinoy driver na hindi muna pinangalanan mata­pos ang malalimang im­bestigasyon sa pag­patay sa Pinay at sa ilang bu­wang paghahanap sa suspect.
Sa unang pagsalang ng akusado sa Dubai Court of First Instance, hiniling sa korte ni Chief Prosecutor Youssef Foulaz na mapatawan ng pinaka­mabigat na parusa ang nasabing driver dahil sa premeditated murder.
Noong Marso 31 ay magkasama umano ang akusado at ang nobyang 40-anyos sa loob ng isang sasakyan at nagkaroon sila ng matinding pag-aaway dahil sa pera.
Sa mainitang pagtatalo ng mag-nobyo, sinabuyan umano ng babae ng bu­hangin sa mukha ang lalaki sanhi upang magalit ang huli. Dahil dito, mabilis na hinubad ng Pinoy ang sinturon na suot ng nobya at saka sinakal hanggang sa malagutan ng hininga habang nasa backseat ng kotse.
Matapos na mapatay ang Pinay ay dinala ng akusado ang bangkay nito sakay ng kotse patungo sa Al Tawar. Hinubad muna ang mga suot ng babae at tinanggal ang mga gamit nito para hindi makilala bago itinapon ng akusado ang bangkay sa isang ilang na lugar. Matapos ang pagpatay ay nagtago na ang suspect.
Lubha namang nahi­rapan ang Dubai Police sa pagtukoy kung sino ang may kinalaman sa pagka­sawi ng Pinay hanggang sa magsagawa ng crackdown ang pulisya sa mga illegal alien na lumalabag sa ipinatutupad na ‘residency law’ ng UAE. Ang Pinoy at nobya ay pawang overstaying na sa UAE.
Nabatid na 421 katao ang dinakip hanggang sa makakuha ng lead ang UAE police nang isa sa mga naarestong babae ang nakakilala sa biktima mula sa ipinakitang lara­wan ng pulisya na naging daan upang matukoy ang mga kaibigan nito kabilang ang suspect, ayon naman sa report ng Khaleej Times.
Sa isinagawang intero­gas­yon matapos na ma­aresto, inamin umano ng Pinoy na siya ang pumatay sa nobya at isinalaysay niya na nag-away sila hanggang sa sakalin niya ito ng waist belt na suot ng babae.
Sa ipinalabas na forensic report, nakitaan ng marka sa leeg ang Pinay at lumalabas na inatake siya ng sakal mula sa kanyang likod. 

Absolutely amazing! Beauty of Mathematics !!!!!!!

Absolutely amazing! Beauty of Mathematics !!!!!!!

1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321
0 x 9 +1 = 1
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111

9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888

Brilliant, isn't it?

And look at this symmetry:

1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321

Now, take a look at this...

101%

From a strictly mathematical viewpoint:

What Equals 100%?
What does it mean to give MORE than 100%?

Ever wonder about those people who say they are giving more than 100%?

We have all been in situations where someone wants you to
GIVE OVER 100%.

How about ACHIEVING 101%?

What equals 100% in life?

Here's a little mathematical formula that might help
answer these questions:

If:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Is represented as:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

If:

H-A-R-D-W-O- R- K

8+1+18+4+23+ 15+18+11 = 98%

And:

K-N-O-W-L-E- D-G-E

11+14+15+23+ 12+5+4+7+ 5 = 96%

But:

A-T-T-I-T-U- D-E

1+20+20+9+20+ 21+4+5 = 100%

THEN, look how far the love of God will take you:

L-O-V-E-O-F- G-O-D

12+15+22+5+15+ 6+7+15+4 = 101%


Therefore, one can conclude with mathematical certainty that:

While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!


Have a nice day & God bless!!

10 Principles for Peace of Mind

1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

 

 

 

Story of Father's Day

 

Story of Father's Day 

Father's Day is a beautiful festival that acknowledges and appreciates the important role played by a father in raising the child and consequently building a stronger society. Though fathers have been revered at all times by civilizations across the globe ironically what was missing until the last century was the official recognition of the significance of fathers in ones life. Father's Day story is the tale of realization of the need for a Father's Day festival primarily by Ms Sonora Louise Smart Dodd of Washington. The story narrates Sonora's unflagging struggle to officially set a day to honor all fathers. Thanks to Sonora, today Fathers Day is celebrated in a large number of countries around the world.

The Beginning of Father's Day Story
Historians have recorded that there was a tradition to celebrate Father's Day even thousands of years ago. Their study say that 4,000 years ago in Babylon a son called Elmesu carved a father's day message on a clay card. In his message Elmesu wished his father a long and healthy life. There is no knowledge as to what happened to this father son duo but it is believed that several countries retained the custom of celebrating Father's Day.

Genesis of Father's Day in Modern Society
The tradition of celebrating Father's Day as seen today originated in the last century. Though there are several people who are credited for furthering the cause of Father's Day, there is far greater acceptance for Ms Sonora Louise Smart Dodd's contribution. A doting daughter from Spokane, Washington, Ms Dodd is recognized as the Founder or Mother of the Father's Day Festival.

Inception of the Father's Day took place in Sonora's mind when she happened to hear a Mother's Day sermon in 1909. Sonora, who was 27 then, had begun to recognize the hardships her father must have gone through while bringing up his six children alone. When Sonora was 16, her mother had died during childbirth. Sonora's father a Civil War veteran by the name of William Jackson Smart raised six children including the newborn on his own. Sonora questioned that if there is a day to recognize mothers then why is not there a day to honor fathers?

Many people laughed and joked at Sonora's idea. But her will did not droop. She began a sincere campaign lobbying for the cause of Father's Day. Her hard work began to show signs of success when Spokane celebrated its first Father's Day on June 19, 1910 with the support of Spokane Ministerial Association and the local Young Men's Christian Association (YMCA). To pay tribute to her affectionate father, Sonora wished that Father's Day be celebrated on her father's birthday on June 5, but it so happened that there was not enough time for preparation and the day came to be celebrated on third Sunday in the month of June.

The noble idea of celebrating Father's Day became quite popular in US so much so that President Woodrow Wilson approved of the festival in 1916. President Calvin Coolidge too supported the idea but it was President Lyndon Johnson who signed a Presidential Proclamation declaring the third Sunday of June as Father's Day in 1966. Then in 1972, President Richard Nixon established a permanent national observance of Father's Day to be held on the third Sunday of June.

Fathers Day Celebration in Present Time
Father's Day has become a hugely popular festival. World over people thank their father and pay tribute to them. Most commonly children gift Father's Day cards and flowers to their father. Neckties are a popular gift on the occasion of Father's Day. Due to the tradition of giving gifts, cards makers, florists and gift sellers campaign for Father's Day Festival in a big way and cash in on the sentiments of the people.

Why One is 1 and Two is 2..??

Reasons Why you Should Think Before you Speak......

Here are few reasons why you should think before you speak...

The last one is great!

Have you ever spoken and wished that you could immediately take the words back... Or that you could crawl into a hole?

Here are the Testimonials of a few people who did....


FIRST TESTIMONY:
I walked into a hair salon with my husband & three kids in tow and asked loudly, "How much do you charge for a shampoo and a blow job?"  Then I turned around, walked back out and never went back there again
My husband didn't say a word... He knew better.


SECOND TESTIMONY:
I was at the golf store comparing different kinds of golf balls. I was unhappy with the women's type I had been using. After browsing for several minutes, I was approached by one of the good-looking gentlemen who works at the store.. He asked if he could help me.  Without thinking, I looked at him and
said, "I think I like playing with men's balls."

THIRD TESTIMONY:
My sister and I were at the mall and passed by a store that sold a variety of candy and nuts. As we were looking at the display case, The boy behind the counter asked if we needed any help. I replied, 'No, I'm just looking at your nuts.' My sister started to laugh hysterically. The boy grinned, and I turned beet-red and walked away.. To this day, My sister has never let me forget.

FOURTH TESTIMONY :
While in line at the bank one afternoon, my toddler decided to release some pent-up energy and ran amok. I was finally able to grab hold of her after receiving looks of disgust and annoyance from other patrons. I told her that if she did not start behaving 'right now' she would be punished. To my horror, she looked me in the eye
and said in a voice just as threatening, 'If you don't let me go right now, I will tell Grandma that I saw you kissing Daddy's pee-pee last night!'

The silence was deafening after this enlightening exchange. Even the tellers stopped what they were doing. I mustered up the last of my dignity and Walked out of the bank with my daughter in tow. The last
thing I heard when the door closed behind me were screams of laughter.


LAST BUT NOT LEAST TESTIMONY:
(This had most of the state of Michigan laughing for 2 days and a very embarrassed female news anchor who will, in the future, likely think before she speaks...... ...)
What happens when you predict snow but don't get any? We had a female news anchor who, the day after it was supposed to have snowed but didn't, turned to the weatherman and asked: 'So Bob, where's
that 8 inches you promised me last night?' Not only did HE have to leave the set, but half the crew did too, they were laughing so hard!

 ............ ....so think before you speak!!!!!

Hope you had a GOOOOOOOOOOD laugh....... ......... .....

Listen to your Stomach

Felt heavy after stuffing yourself with samosas, sweets, masaledar curries at the recent bash? Don't rush to pop a pill when the solution is right in your kitchen. Most common digestive problems are caused by food — either by eating too much or too little or at the wrong time. Fortunately, these can be rectified by watching what you eat. Understanding your body mechanism and bringing a few changes to your dietary patterns is enough to help you get back on your feet again after an attack of acidity or gastritis. Here's how to cure some common problems caused by food… with food.

ACIDITY

What: It's that familiar feeling of heartburn, vomiting, coughing, stomach pain and bloating which makes you run for an antacid. Acidity is caused by an imbalance between the acid secreting mechanism of the stomach and the protective mechanisms that ensure their safety. It results when there is excess production of acid which may enter the lower part of the oesophagus (Gastro-Oesophageal Reflux).
 

Avoid: Tur dal, channa dal, raw vegetables, cabbage, kidney beans (rajma), white bread, bakery products, refined flour, noodles, poha, ragi, spinach, peanuts, dry coconut, canned foods and stuff containing monosodium glutamate, caffeine and alcohol. All these cause acidity or aggravate it. Don't take too hot or too cold meals.
 

Combat with: Fresh fruits or vegetables, cumin, ajwain. Have small and frequent meals. Increase your chewing time so that food masticates well in the mouth. Drink lots of water (but don't gulp it, sip it). Have few drops of lemon or jal jeera, they help increase saliva production.

CONSTIPATION
What: Occurs primarily because bowel movement is restricted because of weak colon muscles. Defecation may be very painful and in severe cases, can lead to symptoms of bowel obstruction. Lack of fluid and fibre, a sedentary lifestyle, stress, side effects of medication, even pregnancy can cause constipation.
Avoid: Alcohol, refined, starchy and sugary foods
Combat with: Plenty of water, at least 1.5 to 2 litres a day. Have food high in fibre and fluid — banana, raw banana, lotus stem, beans, gavar), and seasonal fruits, especially skinny ones like guava, pear, plum and apple.

INDIGESTION/ HEARTBURN
What: Most common digestive disorder caused by reflux — the sphincter muscles connecting the oesophagus to the stomach fails to close. So the acid in the stomach regurgitates. You might feel angina pain or even bloating often leading people to mistake it as symptoms leading to heart attack. Avoid: Large, late meals, fatty food, tobacco, caffeine in all forms, tomato based goodies — chips, sauces and dips. Try not eating two hours before bedtime. Also don't bend or lie down immediately after a meal. Alcohol too should be avoided, but a glass of wine is ok.
Combat with: Small and frequent meals, half a cup of cold milk before bedtime, drinks of tarragon, dill, mint, fennel and cumin.

GASTRITIS
What: Inflammation of the stomach lining, signalling indigestion. Gastritis could be acute (sudden), a result of faulty lifestyle or stress. Or it could be chronic (longterm), aggravated by medicines or age. The symptoms are similar to that of acidity.
Avoid: Spicy food, chocolates, aerated beverages, fatty foods, tomato-based products and alcohol
Combat with: Bland food, vegetables that have high water content such as bottle gourd (dudhi), long parwal, tinda, pumpkin, water melon and papaya. Just sauté them or cook in pressure cooker without too much oil or spices.

FLATULENCE
What: If breaking wind at inopportune moments, bloating and burping is a constant embarrassment for you, blame it on acidity, indigestion and even irritable bowel syndrome. Sometimes intolerance of milk can also lead to flatulence.
Avoid: Lentils and legumes, especially if they are not soaked for eight hours or more. Juicy vegetables such as broccoli, cabbage, cauliflower, sprouts. Also stop taking carbonated drinks, chewing gum, bran and mava sweets.
Combat with: High fibre foods that work as laxative — skinny fruits, lotus stem, raw banana and herbs such as rosemary, fennel, tarragon, thyme tea and ginger.

COLITIS
What: An inflammatory bowel disease where ulcers bleed in the colon and rectum.
Avoid: Foods high in insoluble fibre — bran, whole grain, sunflower seeds, dried fruit, potato skin, skinny fruits. Ironically, all these are very healthy for the system especially if you are diabetic, but bad for colitis patients. Also skip fats, oil, gas inducing stuff like beans, and dairy products.
 

Combat with: Sautéed and baked vegetables, baked veggies, decaffeinated coffee, soya milk.

Crop Art: Rice fields of Japan

This stunning crop art has sprung up across rice fields in Japan . But this is no alien creation - the designs have been cleverly planted.

Farmers creating the huge displays use no ink or dye. Instead, different colours of rice plants have been precisely and strategically arranged and grown in the paddy fields.

As summer progresses and the plants shoot up, the detailed artwork begins to emerge. 

A Sengoku warrior on horseback has been created from hundreds of thousands of rice plants, the colours created by using different varieties, in the village of Inakadate in Japan .

The largest and finest work is grown in the Aomori village of Inakadate , 600 miles north of Toyko, where the tradition began in 1993.

The village has now earned a reputation for its agricultural artistry and this year
the enormous pictures of Napoleon and a Sengoku-period warrior, both on horseback, are visible in a pair of fields adjacent to the town hall.

More than 150,000 vistors come to Inakadate, where just 8,700 people live, every summer to see the extraordinary murals.

Each year hundreds of volunteers and villagers plant four different varieties of rice in late May across huge swathes of paddy fields.

  Napolean on horseback can be seen from the skies, created by precision planting and months of planning between villagers and farmers in Inkadate 

  

 Fictional warrior Naoe Kanetsugu and his wife Osen appear in fields in the town of Yonezawa , Japan . And over the past few years, other villages have joined in with the plant designs.
Various artwork has popped up in other rice-farming areas of Japan this year,
including designs of deer dancers. 

 Smaller works of crop art can be seen in other rice-farming areas of Japan such as this image of Doraemon and deer dancers.

The farmers create the murals by planting little purple and yellow-leafed kodaimai rice along with their local green-leafed tsugaru roman variety to create the coloured patterns between planting and harvesting in September.

The murals in Inakadate cover 15,000 square metres of paddy fields. From ground level, the designs are invisible, and viewers have to climb the mock castle tower of the village office to get a glimpse of the work.

Rice-paddy art was started there in 1993 as a local revitalization project, an idea that grew out of meetings of the village committee. 

Closer to the image, the careful placement of thousands of rice plants in the paddy fields can be seen  

 

 he different varieties of rice plant grow alongside each other to create the masterpieces

In the first nine years, the village office workers and local farmers grew a simple design of Mount Iwaki every year.

But their ideas grew more complicated and attracted more attention. In 2005 agreements between landowners allowed the creation of enormous rice paddy art.

A year later, organisers used computers to precisely plot planting of the four differently colored rice varieties that bring the images to life.

Do You Love Your Liver?